April Mini Course
This four week online course is designed to help you understand your emotions, learn how to spot (and avoid) your triggers, and develop a personalized self-care practice to help you improve your mood.
Purchase course in store for enrollment access.
Winter Course
This six week online course is designed to help you understand your emotions, learn how to spot (and avoid) your triggers, and develop a personalized self-care practice to help you improve your mood. You’ll have a group of moms at your side to help you strengthen your mental health. Plus, a 1:1 coaching session with Ashley to put it all together.
Purchase course in store for enrollment access.
October Workshop Series
This four week online course is designed to help you understand your emotions, learn how to spot (and avoid) your triggers, and develop a personalized self-care practice to help you improve your mood. Plus, you’ll have a tribe of moms at your side to help you strengthen your mental health.
Every Monday, 5:30-6:30 pm PT, 6:30-7:30 pm MT, 7:30-8:30 pm CT, 8:30-9:30 pm ET
Dates: 10/4, 10/11, 10/18, 10/25
Purchase course in store for enrollment access.
Summer Session - Wednesday Midday Starts
This six week online course is designed to help you understand your emotions, learn how to spot (and avoid) your triggers, and develop a personalized self-care practice to help you improve your mood. Plus, you’ll have a tribe of moms at your side to help you strengthen your mental health.
Every Wednesday, 9-10 am PT, 10-11 am MT, 11 am-12 pm CT, 12-1 pm ET
Dates: 7/14, 7/21, 7/28, 8/4, 8/11, 8/18
Purchase course in store for enrollment access.
Summer Session - Monday Evenings Starts
This six week online course is designed to help you understand your emotions, learn how to spot (and avoid) your triggers, and develop a personalized self-care practice to help you improve your mood. Plus, you’ll have a tribe of moms at your side to help you strengthen your mental health.
Every Monday, 5:30-6:30 pm PT, 6:30-7:30 pm MT, 7:30-8:30 pm CT, 8:30-9:30 pm ET
Dates: 7/12, 7/19, 7/26, 8/2, 8/9, 8/16
Purchase course in store for enrollment access.