Mental strength is knowing that you can handle and rise above every day—and once in a lifetime—challenges.
In this six week online course, you’ll learn how to name, claim, and tame negative emotions so that you feel in control of your mental health.
By the end, you’ll understand the why behind your moods, be able to spot your triggers, and have a personalized self-care practice that fits your life.
The Mentally Strong Method
Name it.
Understanding your emotions is tricky business. Some feelings, like anxiety, are good in small doses. Learn the difference between everyday emotions and symptoms of a mental health challenge.
Claim it.
When an emotion — anger, anxiety, grief, guilt, sadness — is making it hard for you live your life, it's no longer working for you. Learn how to spot triggers so that you can stop negative emotions in their tracks.
Tame it.
Learn about 12 science-based self-care strategies that are proven to improve your mood. Develop a daily practice with mental and physical self-care strategies, and you’ll see a positive lasting impact.
Invest in your mental wellness to be the mom you want to be today, and learn what to teach your children tomorrow.
Course Overview
Through a unique combination of educational and engaging lectures, support from a group of motivated moms, and one-on-one coaching, you’ll have a solid foundation to build life-changing habits that strengthen mental health.
Want to learn more?
I’d love to chat with you about the Mentally Strong Moms course. Please drop me a line and I’ll reach out. :)