This four week mini course is designed to help you understand your emotions, learn how to spot (and avoid) your triggers, and learn self-care strategies that will improve your mood. Plus, you’ll have a tribe of moms at your side to help you strengthen your mental health.

Every Tuesday, 8-9 pm ET

Dates: 4/5, 4/12, 4/19, 4/26

Purchase course in store for enrollment access.