This six week online course is designed to help you understand your emotions, learn how to spot (and avoid) your triggers, and develop a personalized self-care practice to help you improve your mood. Plus, you’ll have a tribe of moms at your side to help you strengthen your mental health.

Every Wednesday, 10-11 am PT, 11 am-12 pm MT, 12-1 pm CT, 1-2 pm ET

Dates: 7/21, 7/28, 8/4, 8/11, 8/18, 9/1

Purchase course in store for enrollment access.