“Mentally Strong Moms not only helped give me a language to better understand the wide range of feelings we can experience as a parent, but also the toolset of what to do when feelings arise. I came out of the course with a clear direction on how to support myself as a mom, and knowing when to ask for support, as well as wonderful connections to cool women!
Ashley has put together a thorough and manageable course that doesn't feel like another "to do," but something you really want to do because it's fun and gives a great map for moms at any stage on how to feel their best no matter where the crazy, unpredictable days might take us!”
— Jackie, Houston
“In Mentally Strong Moms, I found a tribe of other incredible moms who’d also been pushed to their limits and needed support and help that they too didn’t quite know how to ask for. I looked forward to escaping to my weekly Mentally Strong Moms group because I could be myself and be honest without judgment. We’d laugh, sometimes cry (in a good way), commiserate and always lift each other up.
I left each week knowing I wasn’t alone in my struggles and felt our connection as we all took Ashley’s amazing self-care tips to heart and incorporated them into our lives—together. The tools and tips I learned in the course are now a part of my daily routine and have made an incredible difference in my mindset and mood, allowing me to be more present and less frazzled even during the most stressful of curveballs that life still throws” at me.
— Lauren, Connecticut
